Filtering by: Public Classes
Sep
25
9:30 AM09:30

Level 1/2 Hatha on Vashon

VINYASA practices are more movement based classes, linked with the movements of sun salutations. My flow classes are very alignment based and slower than some flow practices. While they can be adapted to all levels of practice, they are more physically demanding and best for those free of most injuries and medical conditions.

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Sep
26
8:00 AM08:00

Flow on Vashon

VINYASA practices are more movement based classes, linked with the movements of sun salutations. My flow classes are very alignment based and slower than some flow practices. While they can be adapted to all levels of practice, they are more physically demanding and best for those free of most injuries and medical conditions.

View Event →
Oct
2
9:30 AM09:30

Level 1/2 Hatha on Vashon

VINYASA practices are more movement based classes, linked with the movements of sun salutations. My flow classes are very alignment based and slower than some flow practices. While they can be adapted to all levels of practice, they are more physically demanding and best for those free of most injuries and medical conditions.

View Event →
Oct
9
9:30 AM09:30

Level 1/2 Hatha on Vashon

VINYASA practices are more movement based classes, linked with the movements of sun salutations. My flow classes are very alignment based and slower than some flow practices. While they can be adapted to all levels of practice, they are more physically demanding and best for those free of most injuries and medical conditions.

View Event →
Oct
16
9:30 AM09:30

Level 1/2 Hatha on Vashon

VINYASA practices are more movement based classes, linked with the movements of sun salutations. My flow classes are very alignment based and slower than some flow practices. While they can be adapted to all levels of practice, they are more physically demanding and best for those free of most injuries and medical conditions.

View Event →