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Meditations and Practices To Do On Your Own

Looking for a personalized audio recording of a meditation or Yoga Nidra? Click here.

NURTURING TREE MEDITATION (audio)

Deborah King 4/26/25 Deborah King 4/26/25

NURTURING TREE MEDITATION (audio)

a guided visualization/ experiential meditation for self-nurture and loving boundaries

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A Guided Audio Meditation for Relaxation and Rest

Deborah King 6/23/24 Deborah King 6/23/24

A Guided Audio Meditation for Relaxation and Rest

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INVISIBLE YOGA FOR TRIGGER RELEASE - written and audio practice for encountering fear

Deborah King 5/25/20 Deborah King 5/25/20

INVISIBLE YOGA FOR TRIGGER RELEASE - written and audio practice for encountering fear

A quick kinesthetic meditation to do anywhere

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A Mudra Vinyasa for Protection, Healing, and Transforming the Energy of Challenge into Creativity

Deborah King 5/8/20 Deborah King 5/8/20

A Mudra Vinyasa for Protection, Healing, and Transforming the Energy of Challenge into Creativity

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Stress Busting in a Time of Collective Trauma: Orienting Meditation and Mudra Flow- with audio practice

Deborah King 4/15/20 Deborah King 4/15/20

Stress Busting in a Time of Collective Trauma: Orienting Meditation and Mudra Flow- with audio practice

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Pendulating Meditation/ Orienting- a meditation for when the body is a hard place to be

Deborah King 2/23/19 Deborah King 2/23/19

Pendulating Meditation/ Orienting- a meditation for when the body is a hard place to be

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The basics of yoga tools for healing trauma and working with triggers- And A Mudra Vinyasa

Deborah King 9/28/18 Deborah King 9/28/18

The basics of yoga tools for healing trauma and working with triggers- And A Mudra Vinyasa

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