This article was written for and published in an industry publication called Yoga Therapy Today issued by The International Association of Yoga Therapists.

My class Yoga for MS: Self-Care and Inner Resilience was profiled in Kripalu’s newsletter with this picture of me and my mommy. Because her living with MS and also being my first yoga teacher has so profoundly shaped my work and helped me continually rediscover ways to tap the wholeness of the individuals in class.

Pause or Pressure Cooker: Yoga in a time of Trauma