This is a practice designed specifically for the needs of your unique system. We look at movement patterns and holding places in the body and discover a process of practice geared to the individual. This is a wonderful way to address therapeutic needs, and can also be an opportunity to deepen an existing practice or to begin your study of yoga. Once I have an understanding of what works for you, I will design a home practice that can work into your schedule with whatever time you have available.
Private sessions are scheduled around the Seattle area as time and studio space is available.
I receive $115 per one hour of 1 on 1 instruction.
Or, you may pay in advance for 5 sessions and receive the 6th one for free.