A Gentle Chair-Focused Practice for Multiple Sclerosis and other Neurological Challenges

Please enjoy this recorded video class, which I created for our participants at The Swedish MS Center in Seattle! Our focus here is on circulation and creating nurturing energy. This class is designed for folk navigating multiple sclerosis and other neurological challenges, but will benefit anyone seeking a gentle, chair-based practice. This class was created with an array of mobilities in mind. All practices can be done from any position.

This video is posted for the sake of accessibility. It is not a practice personalized to you. This class and any information is exclusively for learning and practice and not to diagnose or treat any medical condition. Please speak with your healthcare provider before participating; move at your own pace, and especially if you are navigating a complex neurologcal challenge, do not push. Deborah King is not responsible for injury incurred in this practice; by participating, you release Deborah King from any liability.