This free class is designed around the needs of MS and other neurological challenges, but also appropriate for anyone who might need an especially gentle, chair-friendly and wheelchair-friendly class. Standing and floor work is optional, and all of the practices are adapted to the needs present.

In addition to this weekly class, once a quarter I teach a 6 week workshop on Thursdays which is fully chair focused, offers chair variations throughout class, and is adaptable to any level of mobility focusing specifically on the needs of people with Multiple Sclerosis and other neurological challenges. You can find out more here.