Therapeutic Yoga Explorations

IN-PERSON on VASHON

This is a slow paced, all-levels hatha yoga class with therapeutic elements interwoven through practice around a theme. All bodies welcome! Space is fully accessible!

Focus: Integrating the Ups and Down Inside You

If you have been going from a tight knot of stress to a rapid sense of unraveling and back, this class is for you. I call this the “pinball effect” because it’s like being shot out quickly, bounced around, and then collapsing only to be shot out again. These weeks will focus on integrating these rapid shifts so you can come back to yourself even in times of stress and challenge.

You will receive the location on registration- please register in advance!