Basic Hatha with Therapeutic Explorations

Fridays 9:30 AM - 10:45 P.S.T.

Location: Zoom

Join me each week for a basic, nurturing practice with a therapeutic emphasis.

Focus: Grounding and Letting Go

Grounding is connecting to the energy of the earth, drawing it up through the deep center, and allowing it to support us. Focusing on the felt sense of the earth and the energy of letting go can be deeply nurturing in times of stress, and can help with pelvic and back pain, anxiety, insomnia and hormonal challenges.

This is a basic, beginning class- all are welcome.

This class is by donation.