Therapeutic Yoga Explorations

IN-PERSON on VASHON

This is a slow paced, all-levels hatha yoga class with therapeutic elements interwoven through practice around a theme. All bodies welcome! Space is fully accessible!

Focus: Grounding and Letting Go

Grounding is connecting to the energy of the earth, drawing it up through the deep center, and allowing it to support us. Focusing on the felt sense of the earth and the energy of letting go can be deeply nurturing in times of stress, and can help with pelvic and back pain, anxiety, insomnia and hormonal challenges.

You will receive the location on registration- please register in advance!