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Gentle/Restorative on Vashon

  • Island Yoga Center 17520 Vashon Highway Southwest Vashon, WA, 98070 United States (map)

GENTLE/RESTORATIVE: Restorative poses are adaptations of poses fully supported by props to create a deep sense of relaxation and wellbeing. They balance the nervous system and facilitate healing and awareness. These poses are easily adapted for all levels and all bodies and are often used therapeutically. We also incorporate gentle somatic movement (gentle movements led by the breath) with the classical restorative practice described above.

Earlier Event: May 21
Level 1 Hatha on Vashon
Later Event: May 22
All Levels Flow in West Seattle