Restorative poses are adaptations of poses fully supported by props to create a deep sense of relaxation and wellbeing. They balance the nervous system and facilitate healing and awareness. These poses are easily adapted for all levels and all bodies and are often used therapeutically.
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Earlier Event: March 24
Seasonal Restorative Rejuvenation - Spring Equinox in Capitol Hill
Later Event: March 25
Level 1 Hatha on Vashon