Restorative Yoga practice consists of adaptations of poses fully supported by props to create a deep sense of relaxation and wellbeing. They balance the nervous system and facilitate healing and awareness. These poses are easily adapted for all levels and all bodies and are often used therapeutically. These workshops take into account the time of year and seasonal changes and support the body and mind in the way they experience the transitions in the yearly cycles. No yoga experience necessary, students of all levels are welcome.
Deborah’s Seasonal Restorative Rejuvenation takes place at 8 Limbs Capitol Hill (stairwell access) four times a year around the equinox or solstice. Please save the date for these upcoming workshops: Sunday, March 24, June 23 and September 22, 2019.