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This class is designed around the needs of MS and other neurological challenges, but also appropriate for anyone who might need an especially gentle, chair-friendly and wheelchair-friendly class. Standing and floor work is optional, and all of the practices are adapted to the needs present.
Email Swedish MS Center for link:
MSCenterE-mail@swedish.org
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July 11
Basic Hatha with therapeutic explorations- Online and by-donation! Focus: upper back, neck, shoulders, headache prevention and the deep front line
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July 12

