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Gentle Yoga for Navigating the Cancer Journey
Tuesdays 10am PST.
Zoom Class
Please join me for this FREE biweekly online class in partnership with the Swedish Cancer Institute.
We will utilize the mind-body tools of yoga to reduce stress, ease side effects, and increase physical and mental resilience with gentle movement, breath, meditation, and relaxation. All are welcome, from diagnosis through recovery. No experience is necessary. Practice is adapted around the needs of participants.
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August 29
EMPOWERING VOICES: WE ARE ALREADY WHOLE: A yoga therapy and social change coaching workshop for people healing from relational and gender-based violence
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September 2