Basic Hatha with Therapeutic Explorations

Fridays 9:30 AM - 10:45 P.S.T.

Location: Zoom

Join me each week for a basic, nurturing practice with a therapeutic emphasis.

Focus: Balance

Balance is not a place, but a process. Playing with balance on all levels allows us to release our perception of polarities and binaries and move towards curiosity. Physically, the process of balance brings us into our core and helps us to center under stress.

This is a basic, beginning class- all are welcome.

This class is by donation.