Gentle Yoga for Navigating the Cancer Journey

Tuesdays 10am PST.

Zoom Class

Please join me for this FREE weekly online class in partnership with the Swedish Cancer Institute.

We will utilize the mind-body tools of yoga to reduce stress, ease side effects, and increase physical and mental resilience with gentle movement, breath, meditation, and relaxation. All are welcome, from diagnosis through recovery. No experience is necessary. Practice is adapted around the needs of participants.