Therapeutic Yoga Explorations

IN-PERSON on VASHON

This is a slow paced, all-levels hatha yoga class with therapeutic elements interwoven through practice around a theme. All bodies welcome! Space is fully accessible!

Focus: Depression and Overwhelm

If your nervous system is overwhelmed right now, you are not alone. For the next few months, we will turn our focus to utilizing the resources of of our bodies, minds and spirits to uphold ourselves through overwhelm and nurture ourselves through depression.

You will receive the location on registration- please register in advance!