Therapeutic Yoga Explorations

IN-PERSON on VASHON

This is a slow paced, all-levels hatha yoga class with therapeutic elements interwoven through practice around a theme. All bodies welcome! Space is fully accessible!

Focus:Releasing neck tension

Neck tension is a whole body and nervous system issue. For the next weeks, we will explore releasing the head and neck and also the ways that working with the tension in these parts of us can affect bracing responses in our nervous system.

You will receive the location on registration- please register in advance!