Therapeutic Yoga Explorations

IN-PERSON on VASHON

This is a slow paced, all-levels hatha yoga class with therapeutic elements interwoven through practice around a theme. All bodies welcome! Space is fully accessible!

Focus: Nurturing Your Back

Our back body is a constantly shifting response system, intimately connected to our emotions and nervous system responses. Our activation responses contract the back body, causing chronic tension and patterns of constraint, but also keeping us from moving inward to the inner reservoir of our own center. For the next while, we will work with the tissues and structures of the back and spine, but also with the emotions and nervous system responses that may keep us from relaxing these areas, with a big focus on nurturing in overwhelm.

You will receive the location on registration- please register in advance!