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Therapeutic Yoga Explorations- Online and by-donation! Therapeutic theme: Quieting Your Inner Pinball Machine

Basic Hatha with Therapeutic Explorations

Fridays 9:30 AM - 10:45 P.S.T.

Location: Zoom

Join me each week for a basic, nurturing practice with a therapeutic emphasis.

Focus: Quieting Your Inner Pinball Machine

I call states of overwhelm when we bounce from activation to shutdown “pinballing,” because that’s how it feels! Our theme for the next few weeks will be working with these states to find equilibrium and moments of peace in chaotic times.

This is a basic, beginning class- all are welcome.

This class is by donation.

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June 23

IN- PERSON on VASHON Therapeutic Yoga Explorations- Quieting the inner pinball machine

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July 11

EMPOWERING VOICES: WE ARE ALREADY WHOLE: A yoga therapy and social change coaching workshop for people healing from relational and gender-based violence