Basic Hatha with Therapeutic Explorations

Fridays 9:30 AM - 10:45 P.S.T.

Location: Zoom

Join me each week for a basic, nurturing practice with a therapeutic emphasis.

Focus: Quieting Your Inner Pinball Machine

I call states of overwhelm when we bounce from activation to shutdown “pinballing,” because that’s how it feels! Our theme for the next few weeks will be working with these states to find equilibrium and moments of peace in chaotic times.

This is a basic, beginning class- all are welcome.

This class is by donation.