Therapeutic Yoga Explorations

IN-PERSON on VASHON

This is a slow paced, all-levels hatha yoga class with therapeutic elements interwoven through practice around a theme. All bodies welcome! Space is fully accessible!

Focus: pelvic stability and fluidity

The pelvis is an exquisite structure that houses the center of our relationship to gravity. Sacral space is symbolized by water- which is strong in an entirely fluid way. Rather than abs of steel, we want abs of water- fluid, not rigid strength, Learning to feel and reclaim this space allows us to stabilize while creating receptivity and responsiveness in our physical and energetic selves.

You will receive the location on registration- please register in advance!