Therapeutic Yoga Explorations

IN-PERSON on VASHON

This is a slow paced, all-levels hatha yoga class with therapeutic elements interwoven through practice around a theme. All bodies welcome! Space is fully accessible!

Focus: Exploring the immune and nervous system connection

There is no one “immune system,” rather it is many systems in relationship. Your nervous system deeply impacts the ways your immune responses help you; and the ways they may over or under respond. Circulation, relaxation and a sense of boundaries are all powerful tools in nurturing your body’s responses.

You will receive the location on registration- please register in advance!