Therapeutic Yoga Explorations

IN-PERSON on VASHON

This is a slow paced, all-levels hatha yoga class with therapeutic elements interwoven through practice around a theme. All bodies welcome! Space is fully accessible!

Focus: Quieting the inner pinball machine

I call states of overwhelm when we bounce from activation to shutdown “pinballing,” because that’s how it feels! Our theme for the next few weeks will be working with these states to find equilibrium and moments of peace in chaotic times.

You will receive the location on registration- please register in advance!