Therapeutic Yoga Explorations

IN-PERSON on VASHON

This is a slow paced, all-levels hatha yoga class with therapeutic elements interwoven through practice around a theme. All bodies welcome! Space is fully accessible!

Focus: befriending our bodies: restore and renew

We we continue with the theme of befriending our bodies, but work with renewal and restoration of energy. Beginning in some restorative shapes will allow us to create a place of witness from which tension becomes energy. Then we will work a bit more actively with the core and front body before returning to some more restorative to help us integrate. 

You will receive the location on registration- please register in advance!