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IN- PERSON on VASHON Therapeutic Yoga Explorations- Brain fog and awakening focus

Therapeutic Yoga Explorations

IN-PERSON on VASHON

This is a slow paced, all-levels hatha yoga class with therapeutic elements interwoven through practice around a theme. All bodies welcome! Space is fully accessible!

Focus: Brain fog and awakening focus

A practice for clearing the cobwebs and channeling the released energy into focus for your day

You will receive the location on registration- please register in advance!

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November 5

Yoga for MS: Self-Care and Inner Resilience

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November 10

Gentle Yoga for Navigating the Cancer Journey