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Therapeutic Yoga Explorations
IN-PERSON on VASHON
This is a slow paced, all-levels hatha yoga class with therapeutic elements interwoven through practice around a theme. All bodies welcome! Space is fully accessible!
Focus: Brain fog and awakening focus
A practice for clearing the cobwebs and channeling the released energy into focus for your day
You will receive the location on registration- please register in advance!
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November 5
Yoga for MS: Self-Care and Inner Resilience
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November 10

