Yoga Therapy for sleep! Join me for a 2 hour practice designed to help you fall and stay asleep, along with overviews of working with night waking, nervous system reset through the day, panic attacks, and nightmares. We will end with an extended yoga Nidra you can do in bed!

insomnia workshop

https://privatesessionsyogawithdeborahking.as.me/insomniaworkshop