FLOW or VINYASA practices are more movement based classes, linked with the movements of sun salutations. My flow classes are very alignment based and slower than some flow practices. While they can be adapted to all levels of practice, they are more physically demanding and best for those free of most injuries and medical conditions.
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Earlier Event: June 26
Hands Free Hatha/ Rest Your Wrists in Queen Anne
Later Event: June 29
Where to find me this week...