FLOW or VINYASA practices are more movement based classes, linked with the movements of sun salutations. My flow classes are very alignment based and slower than some flow practices. While they can be adapted to all levels of practice, they are more physically demanding and best for those free of most injuries and medical conditions.
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Earlier Event: March 27Intro to Yoga 2, 8 Limbs Capitol Hill (sub for Lasara)
Later Event: March 31All Levels in West Seattle