VINYASA / FLOW practices are more movement based classes, linked with the movements of sun salutations. My flow classes are very alignment based and slower than some flow practices. While they can be adapted to all levels of practice, they are more physically demanding and best for those free of most injuries and medical conditions.
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Earlier Event: October 2
Level 1/2 Hatha on Vashon
Later Event: October 4
Vinyasa at Yoga Tree