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Flow on Vashon

  • Island Yoga Center 17520 Vashon Highway Southwest Vashon, WA, 98070 United States (map)

VINYASA / FLOW practices are more movement based classes, linked with the movements of sun salutations. My flow classes are very alignment based and slower than some flow practices. While they can be adapted to all levels of practice, they are more physically demanding and best for those free of most injuries and medical conditions.

Earlier Event: October 16
Level 1/2 Hatha on Vashon
Later Event: October 18
Vinyasa at Yoga Tree