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Level 2 Hatha/ Vinyasa on Vashon

  • Island Yoga Center 17520 Vashon Highway Southwest Vashon, WA, 98070 United States (map)

VINYASA practices are more movement based classes, linked with the movements of sun salutations. My flow classes are very alignment based and slower than some flow practices. While they can be adapted to all levels of practice, they are more physically demanding and best for those free of most injuries and medical conditions.

LEVEL 2: A class for intermediate to advanced practitioners who understand how to modify for their bodies and are seeking a more intense challenge.

Earlier Event: April 22
Restorative in West Seattle
Later Event: April 23
Level 1 Hatha on Vashon