GENTLE/RESTORATIVE: Restorative poses are adaptations of poses fully supported by props to create a deep sense of relaxation and wellbeing. They balance the nervous system and facilitate healing and awareness. These poses are easily adapted for all levels and all bodies and are often used therapeutically. We also incorporate gentle somatic movement (gentle movements led by the breath) with the classical restorative practice described above.
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Earlier Event: March 12Level 1 Hatha on Vashon
Later Event: March 12Intro to Yoga, 8 Limbs West Seattle (sub for Alex)