GENTLE/RESTORATIVE: Restorative poses are adaptations of poses fully supported by props to create a deep sense of relaxation and wellbeing. They balance the nervous system and facilitate healing and awareness. These poses are easily adapted for all levels and all bodies and are often used therapeutically. We also incorporate gentle somatic movement (gentle movements led by the breath) with the classical restorative practice described above.
Back to All Events
Earlier Event: June 10
Level 1 Hatha on Vashon
Later Event: June 11
Gentle Yoga & Wellness at Swedish Medical Center