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Level 1 Hatha on Vashon

  • Island Yoga Center 17520 Vashon Highway Southwest Vashon, WA, 98070 United States (map)

HATHA technically applies to all physical forms of yoga, but here it is used to differentiate a class which focuses on more held poses and deep alignment details. I use many modalities to experience and explore asana.

LEVEL 1: A class focused on fundamental postures and getting a good understanding of the basics.

Earlier Event: July 22
Restorative in West Seattle
Later Event: July 23
Gentle/Restorative on Vashon