Restorative poses are adaptations of poses fully supported by props to create a deep sense of relaxation and wellbeing. They balance the nervous system and facilitate healing and awareness. These poses are easily adapted for all levels and all bodies and are often used therapeutically.
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Earlier Event: November 25RE-GROWING OUR WINGS: A Yoga Workshop for People Healing from Trauma
Later Event: November 26Level 1 Hatha on Vashon