Restorative poses are adaptations of poses fully supported by props to create a deep sense of relaxation and wellbeing. They balance the nervous system and facilitate healing and awareness. These poses are easily adapted for all levels and all bodies and are often used therapeutically.
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Earlier Event: September 30RE-GROWING OUR WINGS: A Yoga Workshop for People Healing from Trauma
Later Event: October 1Level 1 Hatha on Vashon