News, Tips, Articles, and Current Musings
The Essentials of the Essential Practice of Restorative Yoga- or: why you should lie around on bolsters
Pictured: The lovely practitioner Julea Gardener in Supported Assymmetrical Bridge Pose at Island Yoga Center.
“In restorative practice, we let go of chasing intensity. In the US, our culture is built around faster, harder, and more. It can be challenging to let go of doing, and to simply be.”
Yoga for Hormonal Balance: Practice for Being With the Tides and Cycles of Our Shifting, Transformational Selves
Healing Does Not Happen Without Autonomy. Absence of Choice is Violation.
Reflections on 2018: Challenge, Adaptation, and Harnessing the Energy of Our Potential
This is the thing: our gifts are in our challenges. Honoring our challenges is not self-indulgence, it is part of the process of harnessing and directing our energy.
"Make a Way for Yourself Inside Yourself..." Or, What the Heck is Pratyahara and Why Should it Be Part of My Yoga Practice?
“Make a way for yourself inside yourself…” Or, What the Heck is Pratyahara?
Re-Growing Our Wings: Practice Notes from 7/29
brief thoughts to the political realm
Re-Growing Our Wings: Practice Notes from Yoga for Healing Trauma 6/24
Recap of Re-Growing Our Wings: Yoga for Healing Trauma
