Saturday 01/09

10am Hatha yogatree.com

Sunday 01/10:

10am-12pm: Resilience in Your Fingerprint: Yoga for Anxiety and Depression yogatree.com

Monday 01/11:

930am: Hatha Level 1: island yoga.com therapeutic focus: shoulders and elbows!

Tuesday 01/12::

1pm and 315pm: Gentle Yoga through The MS Center at Swedish Neuroscience Institute-focused on MS and other neurological challenges. FREE! Please contact me or Erin.Carper@swedish.org to register.

Wednesday 01/13: 1pm: Gentle Yoga for Navigating the Cancer Journey, in partnership with Swedish Cancer Institute. Please contact me or SCI at Melita.Lynch@Swedish.org to register

Thursday 01/14:

11am: Yoga for MS: Self Care and Inner Resilience through The MS Center at Swedish Neuroscience Institute-focused on MS and other neurological challenges. FREE! Please contact me or Erin.Carper@swedish.org to register.

Friday 01/15:

10am-1115am PST New Class: Rising Heart: Trauma Sensitive Gentle/ Restorative By Donation. Contact me to register.

Private online sessions available by appointment.