Saturday 12/12 10am Hatha yogatree.com

Sunday 12/13: 10am-1230pm: Tides and Cycles: Yoga for Hormonal Balance yogatree.com

Monday 12/14: 930am: Hatha Level 1: island yoga.com therapeutic focus: shoulders!

Tuesday 12/15::

1pm and 315pm: Gentle Yoga through The MS Center at Swedish Neuroscience Institute-focused on MS and other neurological challenges. FREE! Please contact me or Erin.Carper@swedish.org to register.

Wednesday 12/16: Gentle Yoga for Navigating the Cancer Journey, in partnership with Swedish Cancer Institute. Please contact me or SCI at Melita.Lynch@Swedish.org to register

Friday 12/18:

10am-1115am PST New Class: Rising Heart: Trauma Sensitive Gentle/ Restorative By Donation. Contact me to register.

Private online sessions available by appointment.