Saturday 10/10: 10am Hatha yogatree.com

Monday 10/12: 930am: Hatha Level 1: island yoga.com

Tuesday 10/13::

1pm and 315pm: Gentle Yoga through The MS Center at Swedish Neuroscience Institute-focused on MS and other neurological challenges. FREE! Please contact me to register.

Thursday 10/15: 11am-Yoga for MS:SELF-Care and Inner Resilience. Through MS Center at Swedish Neuroscience Institute-focused on MS and other neurological challenges. FREE! Please contact me to register.

4pm: ReGrowing Our Wings: Yoga for Healing Trauma - in partnership with The Dove Project