INVISIBLE YOGA FOR TRIGGER RELEASE - written and audio practice for encountering fear A quick kinesthetic meditation to do anywhere Read More meditation, Practice, yoga in action, tools for traumaDeborah KingMay 25, 2020trauma, healing trauma, yogaComment
Stress Busting in a Time of Collective Trauma: Orienting Meditation and Mudra Flow- with audio practice Practice, meditationDeborah KingApril 15, 2020meditation, healing trauma, stress reliefComment
Pendulating Meditation/ Orienting- a meditation for when the body is a hard place to be meditation, PracticeDeborah KingFebruary 23, 2019meditation, trauma, healing trauma, pain, adaptation, pendulation, orientingComment