NEW CLASS! YOGA for NAVIGATING the CANCER JOURNEY, Online Through Swedish Cancer Institute

Gentle Yoga for Navigating the Cancer Journey

Join Yoga teacher Deborah King, via Zoom in utilizing the mind-body tools of yoga to reduce stress, ease side effects, and increase physical and mental resilience with gentle movement, breath, meditation, and relaxation. All are welcome, from diagnosis through recovery. No experience is necessary. Chair options are offered throughout the practice.

Wednesdays 1-215 biweekly, starting July 15

Contact the Health Education team at SCI.Education@Swedish.org for instructions on how to join the class via Zoom.