New Restorative Class in West Seattle!
So excited to announce my new home for my Sunday afternoon Restorative
will be Limber Yoga starting this week, Sunday, January 7, 430-545!
Restorative poses are adaptations of poses fully supported by props to create a deep sense of relaxation and wellbeing. They balance the nervous system and facilitate healing and awareness. These poses are easily adapted for all levels and all bodies and are often used therapeutically.
To see a full calendar of my current class offerings click on over here!