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Because her living with MS and also being my first yoga teacher has so profoundly shaped my work and helped me continually rediscover ways to tap the wholeness of the individuals in class. https://www.deborahkingyoga.com/in-the-media/2024/6/23/uegrxfgbgwtvr70hskk3slvmc6zc5t monthly 0.5 2024-06-23 https://images.squarespace-cdn.com/content/v1/5a5d00822278e7bfd6ae37f0/1554494092637-RA9ZQJTNCHKG8IPM4TCQ/image1.png In The Media - Podcast Interview for Dove Speaks on Voice of Vashon - Direct Link to Voice of Vashon Podcast https://www.deborahkingyoga.com/in-the-media/2024/6/23/kvwn6b33elm03p6gwbuh9tzam96ge2 monthly 0.5 2024-06-23 https://images.squarespace-cdn.com/content/v1/5a5d00822278e7bfd6ae37f0/6dfb6865-ce0a-4fc3-837c-f30be90faa46/A55279ED-2216-4798-8939-8D3BBFE8AB9B.jpeg In The Media - Podcast Interview with Jack Erdie on Plaguetalk! Pause or Pressure Cooker: Yoga in a time of Trauma Direct link to Plaguetalk! 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Adhi Mudra Thumbs inside fists, hands resting.I often begin my practice with this grounding mudra. I call it my “earth plug.” I use it everywhere- even in the grocery store- to help myself stay present. Adhi means :"Primordial Stillness” https://images.squarespace-cdn.com/content/v1/5a5d00822278e7bfd6ae37f0/1588982679226-VSUKQ83KFQDH432P7QMA/vaikara Meditations and Practices To Do On Your Own - A Mudra Vinyasa for Protection, Healing, and Transforming the Energy of Challenge into Creativity - 2. Vaikara Mudra Hands in fists, arms crossed. A mudra of protection against large forces and “big,” archetypal energy from collective trauma- natural disasters, pandemics, oppressive governmental structures, the ‘isms’ that plague us, etc. https://images.squarespace-cdn.com/content/v1/5a5d00822278e7bfd6ae37f0/1588982873135-HFL979STZXWKQ9C68TIB/Svasti Meditations and Practices To Do On Your Own - A Mudra Vinyasa for Protection, Healing, and Transforming the Energy of Challenge into Creativity - 3. Svasti Mudra Hands extended, arms crossed. A mudra of protection from negative energy. This is a powerful mudra to use in protecting your personal space from another person. I use it to “clear” after conflict. https://images.squarespace-cdn.com/content/v1/5a5d00822278e7bfd6ae37f0/1588983058105-GX5154FYKPT4DJEL3LVE/Gupta Meditations and Practices To Do On Your Own - A Mudra Vinyasa for Protection, Healing, and Transforming the Energy of Challenge into Creativity - 4. Gupta Mudra Hands clasped, fingers interlaced. A Mudra of protection from our own limiting beliefs. https://images.squarespace-cdn.com/content/v1/5a5d00822278e7bfd6ae37f0/1588983302210-03NSTGVY32VX0I1C4KJM/svadisthana Meditations and Practices To Do On Your Own - A Mudra Vinyasa for Protection, Healing, and Transforming the Energy of Challenge into Creativity - 5. Svadisthana Mudra One hand at low center, one extended to the side. Svadithana is the 2nd chakra, or energy center. It translates as “one’s true abode” and “sweetness.” This is a gesture of self-nurture. It helps me hold the space between solitude- having a sense of boundary- and connection to both self and others. https://images.squarespace-cdn.com/content/v1/5a5d00822278e7bfd6ae37f0/1588983443007-Y7H4EWH7W3UIRVU78VC9/Brahma Meditations and Practices To Do On Your Own - A Mudra Vinyasa for Protection, Healing, and Transforming the Energy of Challenge into Creativity - 6. Brahma Mudra Hands in fists, knuckles touching at the solar plexus. Brahma is the god of creation, and this gesture is one of creative energy. It is quite energizing, and I generally need to use grounding gestures first.If you are feeling more signals from your sympathetic, activating system- anxiety, irritability, rage- you may want to wait on this one. It is, however, extremely useful for drawing stuck, frozen energy out and mobilizing it in creativity, when you feel ready. https://images.squarespace-cdn.com/content/v1/5a5d00822278e7bfd6ae37f0/1588983601230-E3VRE28HS90GTSTBUMS2/Padma Meditations and Practices To Do On Your Own - A Mudra Vinyasa for Protection, Healing, and Transforming the Energy of Challenge into Creativity - 7. Padma Mudra Gesture of the Lotus. The lotus is the flower that grows from the mud. This mudra, to me is in many ways the essence of healing- we hold both the space from which we have come without denying our suffering and that of others, and the space of opening to grace, potential, and connection to our gifts and purpose. https://images.squarespace-cdn.com/content/v1/5a5d00822278e7bfd6ae37f0/1588983774892-ZBGM94UHPSBKT1B4HL8J/Samputa Meditations and Practices To Do On Your Own - A Mudra Vinyasa for Protection, Healing, and Transforming the Energy of Challenge into Creativity - 8. Samputa Mudra The gesture of the treasure chest. Right hand held over left, as though gently holding a treasure inside. This is a mudra of holding our own truth. I use it when I am making difficult decisions, when I need to speak or create and I feel blocked, and when I feel my voice has been restricted in some way. https://images.squarespace-cdn.com/content/v1/5a5d00822278e7bfd6ae37f0/1588983886556-P1CYQSQFV4OA1BIWBYX1/hakini Meditations and Practices To Do On Your Own - A Mudra Vinyasa for Protection, Healing, and Transforming the Energy of Challenge into Creativity - 9. Hakini Mudra The gesture of integration. Create a circle with your hands, all fingertips touching. This mudra symbolizes your inherent wholeness. https://images.squarespace-cdn.com/content/v1/5a5d00822278e7bfd6ae37f0/1588983984831-UMVHIFMQG8TO0NU7V3HN/bhairava Meditations and Practices To Do On Your Own - A Mudra Vinyasa for Protection, Healing, and Transforming the Energy of Challenge into Creativity - 10. Bhairava Mudra Resting the back of the right hand into the left hand. This is a gesture of awakening and unity. 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